CANDIDATE ADVANCMENT PROGRAM
(CAP)

LAFD Recruit Services Section offers the Candidate Advancement Program to candidates in the hiring process.
All LAFD programs are free. The Department does not charge for any of our recruitment and mentoring services, nor do we accept gifts or special favors for our services. If someone approaches you requesting money or special favors, please notify a uniformed Firefighter immediately.

PREP PROGRAM

The Candidate Advancement Program (CAP)

The most difficult challenge firefighter recruits face is the physical requirements of the fire academy.  To assist you in the area, the Los Angeles Fire Department offers the Candidate Advancement Program (CAP) to help you get physically fit, get accustomed to the training style you will encounter in the academy, and have a successful career.  We strongly encourage all LAFD candidates to take advantage of this FREE program.  Note: First-time attendees must show up 30 minutes before to register for the program.

Developed for firefighters by firefighters
Get a head start on getting in the best shape of your life
Familiarize yourself with the fire academy training style
Focuses on injury prevention, functional movement, strength, power and endurance
Network with other candidates for support and encouragement
Learn what to expect at the academy

CAP Program

Days & Time*
Tuesday - 6-9 PM
Saturday - 7-10 AM
*The current days and times are subject to change and are closed on all city-observed holidays

Dress Code & Water

  • All attendees should remember to bring their own water and refreshments. Please be aware that the CAPS instructors will not supply these, so please ensure that you stay hydrated and prepared for the workout!
  • Wear dark blue: shorts/shirt
Free of Charge

The CAPs program is completely free of charge and open to all candidates in the hiring process and future firefighter applicants waiting to apply. No registration is needed—just show up! There's no need to call; come ready to participate.

Location

DRILL TOWER 81
14355 Arminta St.Panorama
CityCA 91402
Enter NW gate on Nollan Pl.